Today I ran 10.1 miles. It was a good but sunny run. It felt warmer than it actually was but that was likely due to the Sun. It was a good pace run. I'm feeling great lately which I guess is not a surprise since I trained and tapered for a 41 mile run I never did.
The aim of this run was to try to figure out what pace I can run 10 miles at without crashing. My ultra pace is about finishing only and my 5k pace just about going under a sprint pace, I don't know yet what my 10 mile pace is. It probably didn't help I ran 17 yesterday but I didn't actually feel those miles in my legs.
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