This morning I ran 32.2 km. It was my last long distance run before my first fall marathon in two weeks. I was a bit worried going into the run as my last few runs have not been good at all.
It turned out the run was great. It helped a lot it was cooler (21C) and that there was a steady rain and a cooling wind. The goal heading into this run was to run at a steady pace. I did just that and even picked up the pace slightly for the last 8 miles or so when I could tell the run was going well. It was the fastest of my three 32.2 km (~20 mile) runs this training cycle.
No comments:
Post a Comment