3 miles (Thursday): 2 pounds

Last night I ran 3 miles around the complex. The plan after the first half mile was to either run 4 miles at a comfortable pace or do 3 miles at a pushed pace. I felt like running shorter but faster so I went with the choice of 3 miles. Each mile was faster and the last was at a good clip. I lost about 2 lbs of sweat during this 3 mile run.