Worked on not going faster, just a basic easy three mile run.
Friday, July 30, 2010
3.1 miles around the complex
Ran 3.1 miles this morning. It was 78 degrees, 81% humidity and sunny. I drank 0 liters of water, ate 0 calories and had 0 Endurolytes. Just took a hat and iPhone to listen to last night's PTI on ESPN.
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