4 miles Thursday and 4 Friday

I ran 4 miles yesterday and 4 miles today around the complex while my mom watched the boy. I didn't time either run and didn't try to push either. I just did them at a natural pace (whatever that was). I didn't take water or calories during either run. I did take a gel right before today's run since I had not eaten anything in a few hours.

Up next: I have an 8 mile run and a 4 mile run this weekend. The plan now is to run the 4 on Saturday and the 8 on Sunday but that might get reversed. I've started working on rough outline on how I am going to train for the Ultra. I'll post about that rough plan after the Marathon.