4 Miles (Saturday)

I ran 4 miles outside yesterday around the complex. I took it rather easy and didn't time the run or push the pace. I felt fine and relaxed during the run. However, afterwards my legs felt like I had run closer to 20 and I developed a slight pain in the right foot (the left one is the one that hurt during the marathon, the right hurt a bit the week before). Given the heavy legs after and sore foot I am thinking of taking off till Wednesday. I don't really want to do that but it might be the best way to run more in the long run (pun intended).

Up next: Maybe a short run today or tomorrow, off Tuesday either way and a hope to do the about 7.5 to the park and back loop on Wednesday.