Hanover weather

Sunday, November 14, 2010

8.5 miles (last longer run)

Today I ran 8.5 miles. Yesterday's scheduled 4 didn't happen due to family scheduling issues so I'll run that tomorrow. Today's run was the last of the longer run before the marathon. I finished it with an average pace of 9:52 mins per mile. It felt good and of course it should since I "normally" would be running 20 miles today. I took 1 gel and 0.6 liters of water. Good last major run.

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