Today I ran 13.1 miles. It was sunny and 76 at the end. A typical warm but not hot fall day. It was a good even effort for the entire run. My legs felt good. My wife's 6k race this morning inspired me to do a bit more today than I had planned (maybe 8 miles).
Up next: the five mile Sunday Starbuck run. I'll likely do this as a recovery run as I've had a big mile week.
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