Today I ran 20.1 miles (4.2 liters of water, about 600 calories). It was partly sunny, humid and 78 at the end of the run. I can't call it heat but the warmth did get to me a bit in the last 5 miles.
It was a run with a slow start and good middle and a slow end. I really wasn't trying to push it. Last night was poor in terms of sleep and I think my legs are a bit tired from the recent ramp up in miles. This run felt more like 25 miles.
Up next: Friday 10-20 miles depending on work, sleep and the weather.
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