Today I ran 8.5 miles. It took me a while to get into the run today but it ended well with me going at more of a 5k pace for the last mile and a half. It was sunny and 55 at the end of the run (0.6 liters of water, 0 calories).
Saturday, October 1, 2011
8.5 miles
Today I ran 8.5 miles. It took me a while to get into the run today but it ended well with me going at more of a 5k pace for the last mile and a half. It was sunny and 55 at the end of the run (0.6 liters of water, 0 calories).
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