Rough taper plan: Friday: 0 miles, Saturday: 10-12, Sunday- 5, Mon/Tue- off, Wed: 5, Thur: off, Fri: 4, Sat: 0, Sunday: 26.2
Thursday, October 6, 2011
faster 6 around the complex
Tonight I ran 6 miles around the 1 mile loop here in our complex. It was 73 at the end of the run (0.6 liters). I didn't take a GPS but took my watch. I ran each mile about 1:30 faster than my long run pace.
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