(Photo taken around mile 4 on map below. South side of Franklin, looking north.)Today I ran 28.5 miles. It was a decent day but the Sun just would not fully go away. I was starting to melt and considered cutting the run short (20 or so) but clouds popped up enough to give the Sun a time out once in a while.
Again, I lost track of my fluid intake. It may have been about 6 liters; I took in about 800 calories (2 cliff bars and some Hammer gels). I ended up down about 3 pounds from the start of the run. I think that is to be expect on a warm day.
Up next: a low mileage next 10 days as I will be on full time kid duty next week. After that, I plan on one more long run (20+) followed by about two week taper.
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