It was a real spring day for once. It was in the 50's and sunny. I ran my least favorite type of run (an out and back) because I wanted to run a specific amount. An out and back is a great way to run a specific number of miles (12 for today, 0 calories, maybe 1 liter of water). My pace was good, my legs felt good and the weather was great. A very good running day.
This is a planned low mileage week for some healing and work to occur. I'll do another 12 or so on Friday and then do a big run (25+) next Wednesday as the last very long run before the ultra.
Just trying a new layout.
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