Sunday, April 3, 2011
5 mile free run
Today I did the 5 mile free run. I could not get out of first gear and had no running rhythm. I felt out of shape, of course I am in shape for a five mile run but just could not get it going today. My last mile did feel a bit better and I'm sure if I had run ten today, my last five would be have been much better.
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I feel that way most of the time I run and I am not doing nearly the mileage you are. Hope it gets better.
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