13 total miles

I was scheduled for 9 miles today. I planned to run all 9 on the treadmill to spend the evening with wife and kid but the boy had other plans around mile 4. I ran those four between a 10:15 - 10:30 minutes per mile pace (190 calories via gels and 0.6 liters of water).

When my wife got home about an hour later, I headed outside to do next five miles around the complex. Once I got to 7 miles outside I figured it was to close to 9 miles to stop. So since I felt good and had the time, I just kept going. I didn't take my GPS iPhone but the pace was good the entire time (100 calories via a gel, 1.2 liters of water and 2 endurolytes.)