Five treadmill miles

This morning I ran 5 miles on the treadmill. I ran the first two at a 10:30 pace and did intervals for the next 3 miles at a 10:00 minutes per mile pace. I had to get off the treadmill a few times to help the boy during those intervals but that's why I was doing the intervals so it worked out. I felt like going faster during the last two miles but held back since this is a high mileage week for me (50 miles). I took in 1.2 liters of water but no calories.

Up next: 10 miles around the complex tomorrow night.