I ran 12.1 miles today (goal was 12 +/- 0.5 to get me to 32 miles of midweek long run miles). I took in about 0.6 liters of water but no calories. Twelve miles is becoming an odd distance to think about because on one hand it is starting to seem like a short run but on the other hand it's twelve miles. Anyway, it was a bit warmer today so that was nice. I had one serving of Recoverite after the run. I may cut back to using it just twice a week instead of three times. It does seem to help but it's not cheap, cutting back will extend the supply.
Up next: 12 on Saturday and 5 on Sunday.
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