Today I ran 13 miles. I didn't take in any calories but had about 0.8 liters of water. It was a bit warmer than the last run (but still below 32) so that was good. I did have to stop to run an errand at the bank around mile 2.5 (I guess I did run this errand).
My legs were a bit sore before I left for the run. Running on the snow and ice must have changed my stride enough to use new muscles or at least the same ones in different ways and thus I was still sore from the last run. However, I didn't really notice this when I was running today.
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