Four miles on the treadmill

Ran 4 miles of the schedule 4 for today. I ran the first three at a 10:00 min/mile pace and the last mile at a 9:30 pace. I did have three quick stops to help out the boy but they were each less than 30 seconds. I got the last mile in without having to stop. I took in 0.6 liters of water but no calories.

Up next: 8 miles. I'm going to try running this one outside at night after my wife comes home. I think some of it will be in the dark but I can run around the complex if I need to. I don't want to try to run the 8 miles while also watching the boy.