Hanover weather

Thursday, October 14, 2010

10 Miles around the complex

I ran my 10 miles tonight after dinner. I probably should have waited a bit longer. It wasn't a bad run but I would give it a 7/10. It probably was good I didn't push it since I have to run another 10 and a 20 by Sunday.

I took in about 0.9 liters of water and 100 calories during the run.

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