5 treadmill miles (Wednesday)

Yesterday, I ran 5 miles on the treadmill. I was schedule for 10 outside but it was raining hard with thunder and lighting when I was able to run. I moved Thursday's 5 mile run to Wednesday and will do the 10 mile run outside tonight (Thursday).

I ran 1 mile at a 10:30 pace, the next mile at a 10:00 pace and then 2.5 miles at 9:30 pace. I backed off for the last half mile and ran it at a 10:30 pace again. I took in 1.2 liters of water.