Hanover weather

Tuesday, October 12, 2010

4.8 treadmill miles

We lost our power at mile 4.8 (5 scheduled) for about ten minutes and I stopped waiting after 5 minutes. Anyway, ran 2 miles at 10:30, 1 at 10:00, 1 at 9:30 and 0.8 at 9 miles per mile. I took in 0.6 liters and zero calories.

It was a good run. Started slow but got warmed up after about 2 and felt good.

Up next: 10 miles tomorrow night around the complex.

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