Saturday, October 23, 2010
Thursday 5 treadmill miles
I've been slacking a bit with posts. Thursday afternoon I ran 5 miles on the treadmill. The pace was between 10:30 and 9:30. I had to stop 3 times to help the boy and took in 1.2 liters of water.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment