This morning I ran 10 around the town. I normally take Friday's off but my wife was able to stay home this morning to watch the boy so I ran outside. It's best I run when I can. I'll be taking Saturday off for Family time and then running my 20 miles Sunday morning.
It was a good run this morning. My average pace was 10:28 per mile which is about what I hope to run at the marathon. I did run out of energy (not winded) towards the end as I didn't eat anything after last night's 10 mile run and didn't eat much this morning before running. I took in 1.2 liters of water and 190 calories via gels.
No comments:
Post a Comment