5 treadmill miles

I ran 5 miles on the treadmill this morning. I did the first mile at a 10:30 pace and then did intervals based on the boy and me needing a drink or whatever. The intervals were done at 10, 9:30 and a 9 minutes per mile pace. The four remaining miles were about evenly split between those three speeds but in no real order. I took in 0.6 liters of water.

Note: No neck pain or pain of any kind while running, so that's good.