5 miles around the complex (Thursday)

Yesterday, I got to run my 5 outside in the evening as it fit well enough into the family schedule to avoid the treadmill. It was a sluggish pace run but still felt good for some reason. I forgot to record the weather but it was likely in the low 70's with less humidity than the day before. I did not take any water or calories. Normally, in the winter, if I am running for an hour or less I don't take water or gels. The summer does require more water and I seem to do better with a gel.

Note: the monthly review for September will come in a few days. I'm a bit swamped with work and a sick kid.