Hanover weather

Friday, October 8, 2010

Five treadmill miles (Thursday)

Ran 5 on the treadmill yesterday. I did the first 1.5 at a 10:30 warm up pace and then the half mile intervals at 10:00. I had to get off the treadmill a few times to help the boy. I drank 0.6 liters of water.

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